Weigh In record (no journal entry) for 15 January 2024
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1258 kcal
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Fat: 95.10g | Prot: 71.23g | Carb: 24.75g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Gebakken Ei, Jumbo Maasdammer 45+, Zandvliet Gelderse Gekookte Worst. Dinner: AH Gehakt Half-om-Half, Milbona Geraspte Kaas, Unox Gelderse Rookworst, AH Spitskool, Uien, Champignons, Rode Paprika. more...
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gaining 4.6 lb a week
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