Weigh In record (no journal entry) for 07 May 2015
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2870 kcal
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Fat: 55.07g | Prot: 169.88g | Carb: 412.92g.
Breakfast: UNS Mass Shocker, Biedronka Mleko Prawdziwe 0,5%, Plony Natury Płatki Owsiane Górskie. Lunch: Arroza Wafle Ryżowe Naturalne. Dinner: Łowicz Sos Boloński, Agrovita Sos Spaghetti, Tesco Ser Mozarella Tarta, Mięso z Piersi Kurczak, Lubella Makaron Świderki. Snacks/Other: Biedronka Makrela Wędzona, Biedronka Chleb Żytni ze Słonecznikiem, Mleczna Dolina Maślanka Naturalna, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Centrum Funny Morning Płatki Kukurydziane, Biedronka Mleko Prawdziwe 0,5%, UNS Mass Shocker, Centrum Funny Morning Płatki Kukurydziane. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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