elisabethgobeth's Journal, 15 January 2024

138.2 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 50.63g | Prot: 92.08g | Carb: 45.45g.   Breakfast: Evolene Whey Protein. Lunch: Santan, Sayap Ayam, Dada Ayam. Dinner: Dada Ayam, Bakso Daging Sapi, Sawi Putih. Snacks/Other: Kremesan. more...

2003 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, cg epic day 8 lower - 50 minutes, Sleeping - 6 hours. more...