Weigh In record (no journal entry) for 10 August 2011
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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798 kcal
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Fat: 20.13g | Prot: 36.64g | Carb: 119.50g.
Breakfast: Fruit and Fibre. Lunch: Vegetable Soup. Dinner: Chili Con Carne, Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: almond slices. more...
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losing 4.2 lb a week
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weryl74's weight history
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