Weigh In record (no journal entry) for 14 January 2024
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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970 kcal
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Fat: 33.74g | Prot: 45.17g | Carb: 118.44g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Smucker's Strawberry Jam, Fresh & Easy Bolillos. Lunch: Publix Onions, Great Value Premium Chunk Chicken Breast in Water, Great Value Light Balsamic Vinaigrette, Sunset One Sweet Pepper (Mini Peppers), Dole Shredded Carrots, Price Chopper Celery. Dinner: Spaghetti Squash, Food Lion Tomato Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Great Value Cherry Jelly Hearts Candy. more...
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gaining 0.6 lb a week
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