kathydwatson's Journal, 06 May 2015

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 57.69g | Prot: 59.58g | Carb: 103.26g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Sour Cream, Butter, Baked Potato (Peel Not Eaten). Dinner: Taco Bell Chicken Quesadilla. Snacks/Other: South Beach Chocolate Chunk Meal Bar. more...

2724 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Housework - 2 hours. more...