Weigh In record (no journal entry) for 14 January 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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553 kcal
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Fat: 15.03g | Prot: 29.30g | Carb: 76.58g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Kirkland Signature Chicken Breast. Snacks/Other: Bananas , Walkers Shortbread Cookies, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Apples . more...
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losing 3.5 lb a week
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