rchaag's Journal, 10 August 2011

196.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 19.45g | Prot: 47.65g | Carb: 213.20g.   Breakfast: Coffee, Oatmeal Squares Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pepsi Wild Cherry, Wahoos Shrimp Taco, #1 Blackened Fish Taco Combo Platter. more...

2551 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...