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I love this site.. I love that it has everything I need and its made so much easier.. I can't believe I have lost 2lbs so far.. In a few days!! Happy and enjoying the walking too :)
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170.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1424 kcal
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Fat: 61.78g | Prot: 52.92g | Carb: 162.89g.
Lunch: Walkers Baked Salt & Vinegar Crisps, Clover Clover Spread, Tesco Value Mild White Cheddar Cheese, Gala Apples, Tesco Cream Cracker, Muller Light Goodies. Dinner: Cook Cottage Pie. Snacks/Other: Tesco Ginger Nuts, Tea with Milk and Sugar, Co-Op Truly Irresistible Red Velvet Cake. more...
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2676 kcal
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Activities & Exercise:
Sitting - 4 hours, Reading - 1 hour, Shopping - 30 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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