|
830AM
|
139.6 lb
Lost so far: 55.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
217 kcal
|
Fat: 7.75g | Prot: 30.34g | Carb: 5.34g.
Breakfast: Bowmar Nutrition Protein Hot Chocolate, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|