Weigh In record (no journal entry) for 13 January 2024
|
141.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
460 kcal
|
Fat: 7.05g | Prot: 73.65g | Carb: 26.13g.
Lunch: Perdue Boneless Chicken Breast, Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Quest Protein Chips Loaded Taco. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|