Weigh In record (no journal entry) for 14 January 2024
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167.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2543 kcal
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Activities & Exercise:
Elliptical - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mike in NC's weight history
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