Weigh In record (no journal entry) for 07 May 2015
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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957 kcal
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Fat: 41.59g | Prot: 40.23g | Carb: 107.22g.
Breakfast: Kaşarlı Tost. Lunch: Yörsan Yarım Yağlı Yoğurt, Patlıcan Musakka, Ezogelin Çorbası. Dinner: Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Semizotu Yemeği. Snacks/Other: Ülker Piko, Profiterol. more...
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losing 5.4 lb a week
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