Weigh In record (no journal entry) for 14 January 2024
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162.5 lb
Lost so far: 91.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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549 kcal
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Fat: 12.53g | Prot: 50.09g | Carb: 69.09g.
Breakfast: Oscar Mayer Lean White Turkey Oven Roasted, Log Cabin Sugar Free Maple Syrup, Dessert Topping (Frozen, Semi Solid) , Egg White , Schmidt 647 White Bread. Lunch: French's Honey Mustard, Wegmans CocoPop Multigrain Cakes, Oscar Mayer Lean White Turkey Oven Roasted. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Egg White, Wegmans CocoPop Multigrain Cakes. Snacks/Other: European Type Grapes. more...
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losing 3.5 lb a week
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shelynne's weight history
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