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Cant lose a pound every day! I stayed exactly the same as yesterday, to the tenth of a pound. More importantly my fasting glucose was normal!
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1622 kcal
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Fat: 75.34g | Prot: 118.38g | Carb: 128.78g.
Breakfast: Cheddar Shredded Cheese, Jalapeno Slices Hot Peppers, Egg Beaters - Original. Lunch: Cooked Summer Squash, olive oil, Grilled Chicken (Skin Not Eaten), italian dressing, Lettuce Salad with Assorted Vegetables. Dinner: Brussels Sprouts (Frozen), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Sweet Cherries, UNSALTED PEANUTS, Light Fat Free Strawberry Yogurt, Nonfat Latte. more...
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steady weight
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