marialarkin's Journal, 06 May 2015

167.9 lb Lost so far: 3.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 79.16g | Prot: 76.58g | Carb: 212.44g.   Breakfast: Chobani Concord Grape Greek Yogurt, Spectrum Chia Seeds, Tea (Brewed), Tap Water, Gala Apples, Bananas, Marketside French Bread. Lunch: Cucumber (Peeled), Mission Avocado, Tomatoes, Publix Hearts of Romaine Lettuce, Wish-Bone Italian Salad Dressing, Private Selection Crumbled Feta Cheese Traditional, Great Value Green Olives with Pimento, 365 Organic Lightly Salted Black Bean Tortilla Chips, Great Value Raisins, Bumble Bee Chunk Light Tuna in Water. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: L'A'RABAR Peanut butter cookie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2648 kcal

Activities & Exercise: Circuit Training - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...