Weigh In record (no journal entry) for 02 January 2024
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201.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2321 kcal
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Fat: 87.60g | Prot: 72.60g | Carb: 168.34g.
Breakfast: Gouda, Géramont Cremig-Zarte Scheiben. Lunch: Butter, Jean Luc Raclette Käse, Knorr Rahm Champignons, Champignons, Basmati-Reis. Dinner: Zwiebeln, Rucola , Thunfisch in Öl (Konserviert), Bresso Lachs & Kren, Arla Kaergarden Gesalzen, Netto Französischer Brie, Bautz'ner Senf Mittelscharf, Wilhelm Brandenburg Mortadella mit Champignons, BioBio Vollkorn Baguette. Snacks/Other: Merlot, Clarky's Erdnüsse im Teigmantel, After Eight Mint Chocolate Thins, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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