Weigh In record (no journal entry) for 14 January 2024
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124.8 lb
Lost so far: 4.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1080 kcal
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Fat: 41.47g | Prot: 81.36g | Carb: 107.78g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Лента Вишня, La Pina Арахисовая Паста, Геркулес Овсянка, Egg White. Lunch: Алина Чурчхела с Грецким Орехом, Молоково Молоко 2,5%. Dinner: Egg, Egg White, Авокадо Авокадо Хасс, Смартори Рис Отварной. Snacks/Other: Перекресток Семга Стейк. more...
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losing 6.2 lb a week
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