Weigh In record (no journal entry) for 14 January 2024
|
210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2024:
|
2379 kcal
|
Fat: 109.76g | Prot: 95.24g | Carb: 243.03g.
Breakfast: Ei, AH Brioche Brood, Yakult Yakult Light. Lunch: Tastino Kaascrackers, Milsani Halfvolle Melk, Bosbes Muffins. Dinner: Dr. Oetker Vanillesuiker, Campina Rijstepap, AH Nasi Bami Groente, Green Age Basmatirijst Volkoren, AH Zuurkoolstampot, Unox Gelderse Rookworst, Jumbo Hamburger. Snacks/Other: Toblerone Toblerone, AH Pindarotsjes Puur. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|