Weigh In record (no journal entry) for 14 January 2024
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1230 kcal
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Fat: 47.74g | Prot: 50.87g | Carb: 147.28g.
Breakfast: LaVita Lavita. Lunch: Gastmahl Des Meeres Fischragoutfin, K-Classic Gurkensalat mit Dill, Netto Backofen Kroketten, Zander. Dinner: REWE Beste Wahl Karottensalat , Rama Fein Gesalzen, Roggenmischbrot. Snacks/Other: Berschneider Delikatess Lachsschinken, Katjes Fred Ferkel, Lindt Lindor Kugeln, Wurzener Erdnussflips, Wittig Bäcker Käse Sahne Torte mit Himbeeren. more...
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losing 1.5 lb a week
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