Weigh In record (no journal entry) for 10 August 2011
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1862 kcal
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Fat: 116.65g | Prot: 153.13g | Carb: 47.24g.
Breakfast: HORMEL BLK LBL THK BACN PLT P, Boiled Egg. Lunch: Oven Roasted Deli Sliced Turkey Breast, Ranch Salad Dressing, Mozzarella Cheese (Part Skim Milk), Iceberg Lettuce (Includes Crisphead Types). Dinner: Barbacoa Beef Pot Roast, Tortilla, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Strawberries, 100% Whey Protein Gold Standard - Delicious Strawberry, Almond Breeze Unsweetened Vanilla Milk. more...
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2476 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Circuit Training - 47 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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