SpencerKnight's Journal, 06 May 2015

259.0 lb Lost so far: 10.4 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 121.00g | Prot: 92.00g | Carb: 213.00g.   Breakfast: Taco Bell Hash Brown, Taco Bell A.M. Crunchwrap - Steak. Lunch: Burger King Double Cheeseburger, Burger King Chicken Nuggets (10). Dinner: Mrs. Freshley's Dreamies, Deli Express Mega Italian Sandwich. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...