Weigh In record (no journal entry) for 10 August 2011
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1573 kcal
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Fat: 50.42g | Prot: 160.84g | Carb: 118.42g.
Breakfast: Organic Black Beans, healthy 8, spinach, Turkey Peppered Bacon, egg beaters. Lunch: chicken breast, Mediterranean Lentil Salad, spinach, corn on the cob. Dinner: raw honey, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Barney Butter, green tea, banana, fish oil carlson, cottage cheese organic valley, strawberries. more...
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losing 0.9 lb a week
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