Weigh In record (no journal entry) for 12 January 2024
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1137 kcal
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Fat: 25.20g | Prot: 22.65g | Carb: 80.90g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Meijer Squid, Aloha Gourmet Iso Peanut. more...
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gaining 9.1 lb a week
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bumbye's weight history
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