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I won't work out tonight and I will just focus on my studies. Tomorrow night I'd like to do a hard strength training workout. My body craves it.
But as for today, I will drink as much water as I can, it helps keep me thinking clearly and feel full. Plus I'll eat as well as I can. It helps me not feel sluggish.
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2011:
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2060 kcal
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Fat: 61.83g | Prot: 117.80g | Carb: 269.11g.
Breakfast: fat free cottage cheese, oatmeal. Lunch: turkey stick, tofu, brown rice. Dinner: chocolate milk, kashi crisp, ham steak, wheat brea. Snacks/Other: turkey stick, almonds. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 9 hours, Housework - 1 hour and 15 minutes. more...
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losing 2.2 lb a week
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