Weigh In record (no journal entry) for 10 August 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1786 kcal
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Fat: 72.51g | Prot: 91.14g | Carb: 197.60g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Large), Quarter Pounder with Cheese. Dinner: Spinach and Feta Cheese Chicken Patties, UNCLE BENS RDY RC GAR VEG, Very Young Small Early Peas, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee. more...
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losing 7.0 lb a week
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