Weigh In record (no journal entry) for 13 January 2024
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1442 kcal
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Fat: 64.06g | Prot: 81.15g | Carb: 140.15g.
Lunch: Egg, Clif Bar Blueberry Almond Crisp. Dinner: Pork Curry, Trader Joe's Delicata Squash , White Rice. Snacks/Other: Olive Oil , 365 Organic Yellow Popcorn Kernels, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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