msfinny's Journal, 10 August 2011

135.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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312 kcal

Fat: 3.05g | Prot: 19.28g | Carb: 52.09g.   Breakfast: Quick 1 Minute Oats, Coffee. Snacks/Other: 2X Protein Greek Yogurt - Strawberry. more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...