Weigh In record (no journal entry) for 06 May 2015
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2015:
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1013 kcal
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Fat: 59.70g | Prot: 60.75g | Carb: 18.34g.
Breakfast: Coffee, Water, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Tap Water, KFC Diet Mountain Dew (20 oz), Hormel Lean Smoked Ham. Dinner: Pepperoni, Calavo Avocado, Mayonnaise, Deli Sliced Ham, Lettuce. Snacks/Other: Beef Jerky, Sutter Home Chardonnay. more...
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1717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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