Weigh In record (no journal entry) for 04 May 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2015:
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1062 kcal
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Fat: 56.04g | Prot: 77.99g | Carb: 39.05g.
Breakfast: Lemon, Tap Water, Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Subway Ranch Dressing, Mountain Dew Diet Mountain Dew (20 oz Bottle), Subway Double Chicken Salad. Dinner: Avocados, Mountain Dew Diet Mountain Dew (20 oz Bottle), Cooked Brussels Sprouts (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Chardonnay Wine, Tap Water, Tap Water. more...
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1731 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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