Weigh In record (no journal entry) for 13 January 2024
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163.0 lb
Lost so far: 91.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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508 kcal
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Fat: 14.68g | Prot: 24.91g | Carb: 68.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Lettuce, Makoto Ginger Salad Dressing, Spicy Tuna Rolls, Miso Soup. more...
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losing 10.5 lb a week
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shelynne's weight history
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