Weigh In record (no journal entry) for 06 May 2015
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1164 kcal
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Fat: 69.76g | Prot: 64.96g | Carb: 68.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions, Sargento Deli Style Sliced Baby Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Light Mayonnaise. Dinner: Coffee (Brewed From Grounds), Swiss Cheese, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Light Mayonnaise, Whole Wheat Bread (Commercial), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Aquafina Water (16.9 oz), Swiss Cheese. more...
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2591 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Working - 1 hour, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Treadmill - 36 minutes, Sleeping - 7 hours, Resting - 6 hours and 44 minutes, Watching TV/Computer - 6 hours. more...
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steady weight
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christigriffing's weight history
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