Weigh In record (no journal entry) for 13 January 2024
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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877 kcal
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Fat: 34.86g | Prot: 55.37g | Carb: 89.70g.
Breakfast: Sun-Maid Natural California Raisins, Sweet Additions Stevia, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Cranberry Almond Granola, Bananas , Dannon Oikos Triple Zero - Strawberry. Dinner: Grimmway Farms Petite Carrots, Weber Grill Creations Roasted Garlic and Herb Seasoning, Springer Mountain Farms Chicken Breast Slices, Market Basket Finely Shredded Fancy Blend Cheese, Olive Garden Italian Salad Dressing, Cucumber (Peeled), For You Radishes, Celery. more...
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losing 0.7 lb a week
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