Knut13's Journal, 06 May 2015

I just read Week One activities: drink 2 glasses of water right when you get up in the morning and eat breakfast every day. Check!

Print off week one objectives. Check!

Drink more water! Check!

158.5 lb Lost so far: 47.9 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 48.20g | Prot: 46.10g | Carb: 154.05g.   Breakfast: Ice Malt Beverage Bottled Beer, Yoplait Greek 100 Yogurt - Blackberry Pie, Great Value Mountain Trail Mix, Kraft Natural Mozzarella String Cheese. Lunch: Wonderful Halos Mandarin Oranges, Hunt's Sugar Free Orange Jello Snack Pack, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter. Dinner: pepperoni pizza. Snacks/Other: Fiber One Strawberry Streusel Bar, Lifesavers Sugar Free Lifesavers. more...

1838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...