Weigh In record (no journal entry) for 06 May 2015
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1173 kcal
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Fat: 45.79g | Prot: 37.75g | Carb: 91.85g.
Breakfast: Almonds , Fried Egg without Fat, Coffee with Milk, Bacon. Lunch: Coffee with Milk, Chunky Chicken Vegetable Soup (Canned, Condensed) . Dinner: PnP Smoked Viennas, Coffee with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Olives (Small-Extra Large) , Light Wine . Snacks/Other: Crisps, Lean or Extra Lean Minced Beef Meatballs, Chocolate Cake (with Chocolate Icing), Tea with Milk, Maynards Wine Gums Roll, Almonds , Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine) , Chewing Gum (Sugarless) . more...
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1609 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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