Weigh In record (no journal entry) for 13 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2670 kcal
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Fat: 56.46g | Prot: 235.99g | Carb: 257.98g.
Breakfast: Carboidrato, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Freshona Tris di Verdure, Sapore Salute Fettine Scelte Equino. Snacks/Other: Grana Padano Grana Padano, Zespri Kiwi Sungold, Mato Mato Classico Enrico, Scotti Risette Venere, Granarolo Mozzarella Proteica, Lidl Protein Chips. more...
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losing 3.1 lb a week
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