Weigh In record (no journal entry) for 13 January 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1424 kcal
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Fat: 59.76g | Prot: 89.06g | Carb: 131.09g.
Breakfast: Sądecki Bartnik Miód Lipowy, Freshona Warzywa Mrożone, Lidl Oliwa z Oliwek, Croissant, Biedronka Jajka M, Gdańskie Młyny Chleb Żytni, Sympathica Dżem Truskawkowy. Lunch: Lidl Chleb Drwalski, North Fish Dorsz Panierowany, Kaufland Wołowina Gotowana, Freshona Warzywa Mrożone, KROS Kasza Pęczak, Wesola Pani Nalesniki Z Truskawkami I Serem. Snacks/Other: Cappuccino. more...
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gaining 0.5 lb a week
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