Weigh In record (no journal entry) for 13 January 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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3565 kcal
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Fat: 184.36g | Prot: 107.22g | Carb: 364.29g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Jumbo Afbak Croissant. Dinner: Den Eelder Boeren Vanille Yoghurt, Huls Groninger Metworst, Unox Gelderse Rookworst, AH Zuurkoolstampot , Boerenkoolstamppot. Snacks/Other: Jumbo Slagroom Deluxe, Delica Tokkelroom, AH Appeltaart, AH Mini Boterkoek, AH Dadels zonder Pit. more...
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losing 6.2 lb a week
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