Weigh In record (no journal entry) for 06 May 2015
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1186 kcal
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Fat: 26.45g | Prot: 67.56g | Carb: 173.16g.
Breakfast: Country Harvest Protein Bread, Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Country Harvest Protein Bread, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Quaker Crispy Minis Caramel Corn. Dinner: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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