Weigh In record (no journal entry) for 10 August 2011
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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2863 kcal
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Fat: 98.16g | Prot: 98.40g | Carb: 324.59g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Bacon, Fried Egg, American Cheese, Hard Rolls (Includes Kaiser). Dinner: Cheese Pizza, Shock Top Beer. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Premium Forbidden Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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losing 10.5 lb a week
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