Weigh In record (no journal entry) for 06 May 2015
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1569 kcal
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Fat: 55.32g | Prot: 82.66g | Carb: 201.44g.
Breakfast: Leite de Soja, Muesli (Frutos Secos e Nozes), Pingo Doce Leite de Soja Light, Peras. Lunch: Tomates, Alface de Folha Verde, Continente Milho Doce, Continente Rebentos de Feijão Mungo, Cenouras, Azeite, Vinagre, Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aliada Pedaços de Pota. Snacks/Other: Maçãs, Maçãs, Peras, Leite de Soja. more...
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2475 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise Machine - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 10 minutes, Showering - 10 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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