Weigh In record (no journal entry) for 12 January 2024
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1426 kcal
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Fat: 60.89g | Prot: 72.57g | Carb: 156.69g.
Lunch: Butter , Dinner Rolls , Snak Club Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Ling Ling Chicken & Vegetable Potstickers, Chomps Original Beef Stick, Lay's Classic Potato Chips (28.3g). Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 2.8 lb a week
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