Weigh In record (no journal entry) for 12 January 2024
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176.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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723 kcal
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Fat: 24.83g | Prot: 46.15g | Carb: 78.06g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Daphne's Greek Cafe Steak Pita Sandwich. more...
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losing 6.3 lb a week
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Ronanlime's weight history
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