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1PM weigh in
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139.2 lb
Lost so far: 55.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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290 kcal
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Fat: 9.00g | Prot: 51.00g | Carb: 0.00g.
Dinner: Ukrop's 93% Lean Ground Beef, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. more...
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losing 3.5 lb a week
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