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Better. Long walk last night, more moderation on treats as they’re disappearing. It’s Friday, I’m happy. Up until midnight doing work stuff although I took a couple hours in the evening to walk and eat. Today should be light.
Blob down, muscle up, water good. What more could you want? Watching all those fitness videos is finally paying off! 😜
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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160.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1177 kcal
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Fat: 71.18g | Prot: 50.96g | Carb: 85.01g.
Breakfast: Whole Milk, Egg, Egg White. Dinner: Kirkland Signature Artisan Burger Buns, Ore-Ida Extra Crispy Tater Tots, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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losing 3.5 lb a week
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