Weigh In record (no journal entry) for 12 January 2024
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195.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2204 kcal
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Fat: 108.08g | Prot: 114.34g | Carb: 193.92g.
Breakfast: Toast with Jelly. Lunch: Skippy Creamy Peanut Butter, Great Value Enriched White Bread, Buffalo Wild Wings Honey BBQ Sauce (6 Count Traditional Wings), Frankfurter or Hot Dog on Bun, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: KFC Mashed Potatoes With Gravy, KFC Original Recipe Chicken Breast, KFC Biscuit, KFC Mashed Potatoes With Gravy. Snacks/Other: Pecan Nuts . more...
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losing 1.2 lb a week
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