Shiniquiet's Journal, 12 January 2024

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 40.72g | Prot: 62.51g | Carb: 144.37g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Weis Antipasto Salad, Reser's Chicken Broccoli Cheddar Bake. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...