Weigh In record (no journal entry) for 12 January 2024
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242.0 lb
Lost so far: 82.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1454 kcal
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Fat: 110.11g | Prot: 83.68g | Carb: 27.13g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Cucumber, Sour Cream, Great Value Half & Half, Jones Fully Cooked Chicken Sausage, Egg. Dinner: McCadam Cheese Extra Sharp New York Cheddar Cheese, Salsa, Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Costco Ground Beef 88/12. Snacks/Other: Publix Red Bell Pepper, Cucumber, Sour Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, County Line Meat Stick, Shamrock Farms Heavy Whipping Cream. more...
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steady weight
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