|
annoying!
|
119.7 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1068 kcal
|
Fat: 36.76g | Prot: 80.31g | Carb: 113.88g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Fairlife Fat Free Ultra-Filtered Milk, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Spinach , Lean Cuisine Supreme Pizza, Red Onions, Trader Joe's English Cucumber, Tomatoes, Mushrooms , Feta Cheese , Kraft 100% Grated Parmesan Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
|
losing 0.6 lb a week
|
 Comments
looks like it is going in the right direction
12 Jan 24 by member: liv001
|
For sure. I've just been working so hard and being diligent! Never cheating and counting every calories, getting near 100g of protein water and walking 3-5 miles a day and only lost ounces this last week! What the heck! I'm Just disappointed!
I guess I could be outraged and could have gained. So not so bad!
12 Jan 24 by member: angelcullen333
|
everyone is different. keep on keeping on. for me it seems I would lose nothing for one week a couple of pounds the next! but always the trend was downward. stay diligent and see what happens
12 Jan 24 by member: cknchick
|
weight loss isnt going to be a pound a day. that would be too quick. your system is working as long as you are losing .5lb to 2 lbs a week, you are going in the right direction. Keep in mind at some point you will reach a weightloss plateau, where you are maintaining your routine but not losing at all. research what to do when a plateau happens- a common thing to do is refeeds (usually around 3 months but could be later)
12 Jan 24 by member: DAZEY_iz_Well
|
Have you thought about eating more. I know it sounds crazy but for some people that actually works especially if you are eating very very low calorie amounts
12 Jan 24 by member: liv001
|
Liv, this is a great point!! The more you burn you need that extra boost of food.
12 Jan 24 by member: DAZEY_iz_Well
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelcullen333's weight history
|