Weigh In record (no journal entry) for 12 January 2024
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112.6 lb
Lost so far: 13.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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310 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 37.00g.
Breakfast: Red Ribbon Ube Mamon . more...
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losing 0.9 lb a week
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Emmerich's weight history
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